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Athlete training at Forge

Strength & conditioning · İstanbul

Stronger
every
session.

A coach-led training gym for people who are done guessing. Real programming, real progress, measured every week.

600+

Members

30+

Classes / week

8

Coaches

6yr

Training people

Train with a plan.

0160 min · All levels

Strength

Progressive barbell training built around the big lifts and real, tracked progress.

0245 min · Intermediate

Conditioning

High-intensity intervals that build engine and burn — short, brutal, effective.

0360 min · Advanced

Hybrid

Strength and conditioning in one session for athletes who want both.

04By appointment

Personal Training

One-on-one coaching with a plan written around your body and your goals.

Your coaches.

Deniz Arslan

Deniz Arslan

Head Coach · Strength

Mara Lopez

Mara Lopez

Conditioning · Mobility

Kerem Yıldız

Kerem Yıldız

Hybrid · Performance

This week.

MonStrength 06:30Conditioning 18:00
TueHybrid 07:00Strength 19:00
WedConditioning 06:30Mobility 18:00
ThuStrength 07:00Hybrid 19:00
FriConditioning 06:30Open Gym 17:00
SatStrength 09:00Conditioning 10:30

Your first week is on us.

Unlimited classes, full gym access, and a coach who learns your name. No contract.

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